Sila tekan sini »

Sunday, 31 August 2008

Arsenal Match #3

Goals from the Arsenal match... hehe enjoy...






CoNgRaTz

Juz a quickie... wanna say congrats to my fiancee for gettin a cup from d charity netball tourney.. their team's hard work and trainin had paid off at least with a cup to their name.. i'm sure d fiancee played a major role among d others to get d cup hehe ;)

LiTTLe iNfoRMatiON oF Pu@sa

Got this on my e-mail from "P"... juz wanna share wif u all...


Assalamualaikum Warahmatullahi Wabarakatuh...

Puasa yg berkesan utk kesihatan

Gejala-gejala yang berlaku semasa berpuasa:

Beberapa perkara akan berlaku disebabkan oleh pembuangan toksin dan

bahan buangan ketika kita berpuasa seperti nafas berbau, peluh juga

berbau, kulit kering bersisik dan gatal, air kencing pekat dan berbau

dan mungkin juga kerap kencing, buang air besar selepas beberapa hari

berpuasa, sakit

kepala, lenguh badan dan demam (kesan toksin keluar dari lemak ke

darah, sebelum keluar dari badan), dan mungkin juga berlaku selsema dan

kahak serta lendir dan keputihan.

Pesanan: Jika gejala ini tidak serius, jangan cuba ubatkan kerana ia

akan berhenti dengan sendirinya.

Cara berbuka dan bersahur yang berkesan:

(i) Berbuka dengan buah dan air bertapis yang tidak dimasak (guna

water-filter).

(ii) Solat Maghrib terlebih dahulu bagi memberi peluang perut mencerna

makanan

(iii) Makan makanan yang senang hadam dan kurangkan masakan berminyak,

berempah dan pedas. Seelok-eloknya makan sayur, tahu dan kekacang.

(iv) Kurangkan kadar makanan dari biasa

(v) JANGAN minum air sambil makan. Insya-Allah jika makan secara

perlahan-lahan, masalah tercekik tidak akan berlaku.

(vi) Minum air putih atau teh herba atau minuman yang mengandungi getah

anggur, buah kembang semangkuk dan biji selasih sebanyak yang terminum.

Waktu sahur elok makan buah dan susu atau sebarang makanan cecair.

Cara berpuasa yang tidak berkesan:

(i) Makan terlalu banyak (waktu sahur dan berbuka)

(ii) Makan makanan yang pedas dan berempah serta payah hadam

(iii) Makan terlalu banyak daging binatang terutama bagi pengidap batu

karang, gout dan alahan.

(iv) Mengulangi makan sepanjang malam.

(v) Kurang minum air pada malam hari atau lebih minum air semasa makan

(vi) Tidur selepas kenyang makan

Makanan yang menjejaskan khasiat puasa kerana mengandungi bahan kimia:

(i) Kopi dan teh.

(ii) Air paip masak yang tidak ditapis.

(iii) Makanan yang ada bahan pengawet, pewarna, perasa tiruan seperti

burger, sosej, mee segera, air tin & kotak, air squash, nugget dan

seumpamanya.

(iv) Makanan masin perlu dielakkan semasa berpuasa kerana ia

menyebabkan air bertakung dalam badan (water retention)

(v) Merokok

Fasa-fasa puasa yang berjaya:

Fasa pertama (2-3hari):

Perut akan terasa lapar, badan cepat letih, cepat marah kerana kadar

glukosa dalam darah rendah

Fasa kedua (3-14 hari):

Kurang selera makan, senang gelap mata, nafas berbau, lidah menjadi

putih atau berdaki manakala badan menjadi lesu.

Fasa ketiga(14-akhir puasa):

Lidah menjadi bersih, nafas hilang bau, selera makan baik, tenaga mula

pulih dan kadar glukosa menjadi normal kembali. Di fasa ini juga mental,

emosi dan badan semakin optimum dan diri menjadi orang baru. Keadaan

puasa begini hanya dicapai oleh mereka yang benar-benar mengawal makan

dan minum

supaya proses asidosis dan ketosis di dalam badan berjalan lancar.

p/s: send me more fwded mail P hehe.. and thanx for sharing!

Saturday, 30 August 2008

ThE MoNTh of FaSTiNg

Hellew peeps...

pix courtesy of google images


Another day to go for us in the UK for d holy month of Ramadhan.. The sightin of the moon was conducted today in UK (Sat, 29hb Syaaban) but the new moon was not sighted therefore our Puasa in the UK will start on Monday. Is everyone ready for their puasa this year? For me, the fasting this year is gonna be a new challenge coz the time from sunrise to sunset is a bit longer than usual. In UK Fajr ends at 3.52am while Maghrib starts at 8.00pm++... yes 20:00 hrs n not 6.00pm like d usual hehe.. I'll probably end up sleeping all day haha..

Anyway, things are goin better for me now that my first draft is done. I juz need to get d feedback from my supervisor and hope he's satisfied with my work. I wont know it for a while tho coz he's busy with a conference.. But I still do need time to bind it n make copies of it...

I'm also doin some preliminary research on shipping my items.. it doesnt look good i.e. expensive nya... juz a single box alone cost 1.89 kah... mun d Brunei dah ku unjar kadai runcit tu.. free lagi hehehe... too spoiled eh everything kan mau free haha.. well in uk its d total opposite.. everything costs u money... to pee u need to pay 20p... some even cost 1pound in london juz to pee.. err why am i talkin about peeing? hahaha woops... anyway..............................................

yeah juz like i said uk is d total opposite of brunei.. not dat i wanna put off anyone who wanna come here hehe.. oh oh on a brighter note arsenal won today! they are back.. i mean not winning but their slick passing game are back :) welcome back arsenal..

i guess dats all from me dulu.. take k peeps...

Dont forget your niat :)

*click to enlarge*

Friday, 29 August 2008

ChAMpiONs LeaGuE DRaW


Wanna know which other teams in the champions league are in ur fav team?

Click here for group tables..
courtesy of soccernet.com

NaRuTo 073


Hey peeps..

naruto ep. 073 is now available.. u can watch it online here..

enjoyyy...

Thursday, 28 August 2008

FoOTiE's BaCk!

Arsenal v FC Twente 4-0



Liverpool v Standard Liege 1-0

Wednesday, 27 August 2008

OnE WoRLd cUp TRip..


Hey peeps.. been a while havent checking in on E1314. Lama nda update hehehe so.... today i'm gonna talk about my trip with d other lads to Germany. We went to a province/territory/part called leipzig to watch d world cup in 2006.
Total number of people goin = 8
Total mission = 1


We went onboard d plane sumtime in d summer of 2006... hop on d no-frill airlines and stayed in a home belonging to a resident in Germany... I'll let d pixes do d talking :)

our ride to germany
inside d plane
arrival in a small airport
waitin @ d airport
we stayed @ a homestay with the owner sitting next to me
inside d house
picture pose inside the house
jalan-jalan in germany
while waitin for our bus, we realised this weird cafe logo (viewer discretion is advised)
we play futbol in d city for free :D
and shoppin
and restin

our only place to eat.. mcD lerr hehe makan fish burger
town hall @ the background
posing gi ramai2
and also dis one
supposedly jadi patung... err nda menjadi hehe




  • Shoppin & Sightseein
at one of d shopping complex

big maskot
at d zoo entrance
hum.. cant remember dis place.. its at one of d city
lunchie lunch

more shopping
maggi made in germany hehe

waitin for d bus or tram kali..

at one of d place showing 'live' big screens


gigantic tv behind me
more shopping

askin for directions.. sasat eh huhu
panas kali ah buleeh..





  • Goin To ThE sTaDiuM


Korea v France says it all on my face

berkibar bendera Brunei masa match France v Korea.. didn't show up on tv tho hehe
at our seat

entering early in d stadium.. waving our flag
korean fans
wif one of d korean fans
Bruneian fans err.. we tot its Brunei v France in d world cup huhu..
no wait.. is it Brunei v Algeria? keke..

Bruneian fans in red!! (err sum didnt looked Bruneians)
marching our way inside d stadium
more korean fans
signing my autograph

my entrance tiket and seating arrangement


It was one of d best trip i ever had.. football everwhere left and right.. next world cup is in Africa... anyone plannin to go? i'll be interested ;) let me know if u haf d tiket k?

SuDaH by SaKuRa El-CaPiTaNo

Remember MiSteR KuNFLakEs TriO? Here's a solo... no not KuNFLeX this time.. SoNg called - SuDah....



Jangan pernah kau bicara
Jangan pernah kau menafikannya
Dan aku aku tak mengerti apa yang kau cari
Lelah ku bersama mu...

Biarkan semua berlalu
Biarkan saja apa mau ku
Dan semuanya berubah, rela ku mengalah
Cinta ku t'lah pegi...

Tak ingin ku ulangi bila kau meminta
Hati ku ini kembali kapada mu
Tak ingin ku miliki janji mu yang dulu
Ku tak sanggup melihat mu...

Mengapa harus menangis
Mengapa harus kau menyesali
Biarkan cinta ku pergi lepaskan cintamu
Lelah ku bersama mu...

pATieNce

Hey peeps.. how are u all? meself haf been bz wif d thesis thingy... but guess what? i've finally managed to complete my first draft of my thesis.. yipeeeeeeeeee.. technically its 'completed'...

however....

i still need to discuss my outline and findings with my supervisor and then adjust whichever he didnt like or which he suggest may need adjustment.. but before i do dat, i need to proof read my own work which is an impossible task becoz i wont know where i did my mistake as i'm d one doin d work and expect it to be rite... anyway i can worry about dat later...

after i'm done wif d discussion and show my work to my supervisor, i may haf to re-adjust my work again and proof-read lagi... but d good news is after that things may go smoothly.. i oso need to send my work to a professional proof-reader to check/scrutinise my work (as encouraged or rather 'forced' by our course convenor)... this cost A LOT btw... after dat i'll haf to re-edit again my work and make necessary adjustments.

then i need to print my work, send it to a shop and bind the thesis.. which again costs money... after dat i can submit my work and i'll be a free man... wiheeeeeeeeeeeeee... at least temporarily.. patience

anyway, i was gonna share u some of my findings on my research but i dun know how to convert my excel chart into image and post it here... anyone knows how? can let me know k? thanks...

Thursday, 21 August 2008

diNgiN MaLaM...

Hey peeps..

juz wanna share some songs that i'm listening rite now... enjoyyy






Wednesday, 20 August 2008

wHaT is He ThiNkiNg...???

ugh.. of all people in d world... he decided to sign him! of all people.... its him?! he must haf some sort of plan that we as fans didnt know of... whatever the plan is... i hope it pays off in d future... this is certainly a big risk..

you might ask... why not him? here's my reason (not to disrespect any man utd fans or He himself):

  1. he's an x-man utd player
  2. he's prone to injury
  3. he's a leftie which Arsenal doesnt need
  4. he's 31 which we already have one at the same position!
  5. he's not even a first choice for man utd
  6. he's slow at his current age
  7. he's given a two year contract when Pires and Bergkamp were only offered one
  8. he's an x-man utd player... woops did i say that twice?
  9. he's an x-man utd player...
hum the only reason i cud think of why He signed him is because of:

  1. cheaper salary
  2. cheaper transfer fees (rumors of transfer fee less than 1 million i.e GBP 750,000)
  3. provision of intel on man utd success last season
  4. he's french
watever it is... juz like gallas... altho i didnt like the player themselves but as long as they wore this super red-hot jersey:

i dun care who d player is... nor do i care where he came from... i'll support him not because who he is but because he wore this beautiful red hot jersey and he is an arsenal player!





yours sincerely,


World's Number 1 Arsenal fan
York